Space Coast Half Marathon Training Camp 2011 | Melbourne …
Health First Health Plans and Running Zone Foundation are teaming up to offer a 13-week training camp to prepare both beginners and veterans to walk, walk/run or run the 13.1-mile Space Coast Half Marathon on Nov. 27, 2011. (www.spacecoastmarathon.com)
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Running Zone Foundation and Health First Health Plans have partnered to offer the Space Coast Half Marathon Training Camp. The price, which is only for Health First Health Plan Members and 0 for non-members, includes:
- Daily on-line training schedules.
- Thursday evening coached group sessions at Running Zone.
- Sunday morning coached group longer walks or runs from Riverfront Park in Cocoa Village and Oars and Paddles Park in Indian Harbour Beach.
- Fluid support for group workouts.
- Running Zone “Get out and Run” goodie bags.
- Running Zone gait analysis for perfect shoe fit.
- Monthly workshops with guest speakers discussing nutrition; mental training techniques and injury avoidance methods.
- Self-discovery, motivation and fun!
Join us at any of the following kickoff meetings starting at 6:30 pm:
Monday, Aug. 22nd Pro-Health – Melbourne
Tuesday, Aug. 23rd Pro-Health – Merritt Island
Thursday, Aug. 24th Pro-Health – Viera
You can learn more about the program, register, meet your coaches, pick up camp materials and get answers to all your questions.
For more information or advance registration, log on to www.spacecoastmarathon.com and click on 'training'.
Venue:
Postal code 32935, United States
Milk & Sugar is a group for up and coming arty types to generate lots of lovely new work.
Every week we randomly pick a title and produce an image each, based on that title. Then you look at it.
It’s as straightforward as making a cup ‘o tea.
www.facebook.com/group.php?gid=49137511575&ref=nf
Nutrition. What is most illusive within this subject? is there a central theme? What is taken as a given when thinking about the subject of nutrition?
One thing I kept coming back to was calories: So many people count, analyze and worry about them. They are listed on every bit of plastic that covers are food … but do you know what a calorie actually is? (points if you do, but most people struggle to give an answer) Turns out a calorie can be several things, none with particularly graspable definitions.
This image tries to illustrate that murkiness: the image is simple enough to understand and view, but it ant as easy to read the content? Do you know what each element actually is? (there’s a panda and plate of 19C film in there somewhere) and finally, does it matter to someone interested in the nutrition of the food they eat what a calorie actually is?, no 
Date Taken: 2009-02-14 12:28:21
Owner: onemorechris
